Amount of Carotene, beta in Epazote, raw
Vegetables and Vegetable Products
In 100 g (Grams) of Epazote, raw there is 38 µg of Carotene, beta. Change amount
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Carotene, beta
Carotene, beta is a nutrient present in many other foods. The below table lists foods high in Carotene, beta other than Epazote, raw.
Peppers, sweet, red, freeze-dried
|
42891 µg
|
|
Carrot, dehydrated
|
33954 µg
|
|
Spices, paprika
|
26162 µg
|
|
Spices, pepper, red or cayenne
|
21840 µg
|
|
Grape leaves, raw
|
16194 µg
|
|
Spices, chili powder
|
15000 µg
|
|
Peppers, hot chile, sun-dried
|
14844 µg
|
|
Snacks, sweet potato chips, unsalted
|
14205 µg
|
|
Sweet potato, frozen, cooked, baked, without salt
|
12498 µg
|
|
Sweet potato, cooked, baked in skin, flesh, without salt
|
11509 µg
|
|
Tomato powder
|
10348 µg
|
|
Sweet potato, cooked, boiled, without skin
|
9444 µg
|
|
Sweet potato, cooked, boiled, without skin, with salt
|
9444 µg
|
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Carrot juice, canned
|
9303 µg
|
|
Dandelion greens, cooked, boiled, drained, with salt
|
8727 µg
|
|
Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
|
8509 µg
|
|
Carrots, cooked, boiled, drained, with salt
|
8332 µg
|
|
Carrots, cooked, boiled, drained, without salt
|
8332 µg
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|
Carrots, raw
|
8285 µg
|
|
Carrots, frozen, cooked, boiled, drained, without salt
|
8199 µg
|
|
Epazote, raw
Epazote, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Epazote, raw are listed below.
Water
|
89.21 g
|
89.21%
|
Energy (calorie)
|
32 kcal
|
|
Energy (joule)
|
134 kJ
|
|
Protein
|
0.33 g
|
0.33%
|
Total lipid (fat)
|
0.52 g
|
0.52%
|
Ash
|
2.5 g
|
2.5%
|
Carbohydrate, by difference
|
7.44 g
|
7.44%
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Fiber, total dietary
|
3.8 g
|
3.8%
|
Calcium, Ca
|
275 mg
|
0.28%
|
Iron, Fe
|
1.88 mg
|
|
Magnesium, Mg
|
121 mg
|
0.12%
|
Phosphorus, P
|
86 mg
|
0.09%
|
Potassium, K
|
633 mg
|
0.63%
|
Sodium, Na
|
43 mg
|
0.04%
|
Zinc, Zn
|
1.1 mg
|
|
Copper, Cu
|
0.19 mg
|
|
Manganese, Mn
|
3.098 mg
|
|
Selenium, Se
|
0.9 µg
|
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Vitamin C, total ascorbic acid
|
3.6 mg
|
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Thiamin
|
0.028 mg
|
|
Nutrients in Epazote, raw